APPROACH
I’m here to be a cheerleader for those who have faced tough times growing up and still face challenges today. My belief in holistic support means integrating nature, yoga, and mindfulness into our sessions for a more balanced approach to well-being. I truly believe any moment is the right moment to make positive changes and transform your life.
My heartfelt goal is to empower individuals to foster deeper connections with themselves, others, and our world as we walk together towards greater balance, harmony, and fulfillment. I also use strengths-based approach and aim to help clients recognize and embrace their unique strengths and abilities.
EDUCTION AND TRAINING
I earned my Master of Social Work degree from Tulane University, focusing on mental health, addiction, and family support. With my experience working with children and adolescents in a school setting, I have enhanced my ability to promote holistic wellness. In my practice, I integrate evidence-based techniques like Cognitive Behavioral Therapy (CBT) alongside holistic approach. My top priority is to create a safe environment where clients can freely explore, express, and embrace their authentic selves. Continuously learning and growing within the mental health field is my passion. I am excited to witness more clients become their best selves on their journey of growth.
ABOUT ME
I was raised and grew up in mainland China before relocating to the United States, which has made me fluent in both English and Mandarin Chinese. When I'm not working, I find joy in the simple pleasures of life: reading with my cat curled up beside me, brewing a morning cup of coffee, exploring nature with my child through hikes, and nurturing my mind, body, and spirit through yoga and meditation. I believe that everything that happens in our lives is meant to help us grow, even when it feels overwhelming in the moment.
